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【白花蛇舌草的功效与作用】降脂“高手”找到了,不是大蒜,白开水中加一物,血脂悄悄正常了

放大字体  缩小字体 发布日期:2020-06-27  来源:互联网  作者:admin  浏览次数:0
核心提示:随着年龄慢慢增长,器官活性大不如从前,疾病也接踵而至,其中就包括常见的高血脂,一说起高血压大家都比较熟悉,但是很多人对高血脂比较陌生,高脂血和高血压都属于心脑血管疾病,并且患者年龄小至十几岁,大到七八

随着年龄慢慢增长,器官活性大不如从前,疾病也接踵而至,其中就包括常见的高血脂,一说起高血压大家都比较熟悉,但是很多人对高血脂比较陌生,高脂血和高血压都属于心脑血管疾病,并且患者年龄小至十几岁,大到七八十岁。

并且可能每个患者所表现出的症状也不同,这不得不引起我们的重视,高血脂不及时控制的话,还会引起很多严重的并发症,如:心梗、脑梗、脑溢血、冠心病、急性胰腺炎等,严重时可能会危害到人体的生命。

身体出现4种异常,可能是血脂已升高

1、小腿经常抽筋

在腿部受到劳累时,可能会出现小腿抽筋的情况,大多数人会认为是缺钙,但其实血脂升高,也会导致小腿抽筋。

血脂升高后,血液会变得粘稠,并且血管内的脂类物质很容易形成大小不一的斑块,时间长了,这些斑块可能会形成血栓,堵塞血管,若是腿部血管发生堵塞,血液流动不畅,腿部神经就会因为缺血缺氧,而出现抽筋的情况。

2、经常头晕、乏力

日常生活中,经常犯困、提不起精神,是很影响日常生活的,可能会导致记忆力下降,影响学习能力。

血脂升高后,血管内可能会出现血栓,其形成之后会影响脑组织的供血,这时会出现头晕、乏力的情况。

出现这种情况,建议大家及时疏通血管,脑血管堵塞严重时,很容易造成脑溢血、脑梗等严重疾病。

3、视力下降

生活中用眼过度、或是长期熬夜,都会出现视力下降、看不清东西的情况,但还有一种可能是血液太“浓”了。

血脂升高后,可能会堵塞脑部血管,造成血管痉挛,压迫到视神经,引起视力下降、看不清东西等情况。

此外,还有一种说法是,血脂升高后,可能会导致视网膜静脉堵塞,眼底视网膜出血,引起的视力下降、看东西模糊等症状。

4、腹部经常疼痛

如果不是吃坏东西,或是受凉,腹部经常出现疼痛感,可能是血脂升高引起的。

甘油三酯的含量本就是高血脂的指标之一,体内的甘油三酯水平过高的话,很多会堆积在胰腺内,胰腺中的胰酶遇到甘油三酯后,经过结合会产生游离脂肪酸,导致胰腺受损。

胰腺受到损伤后,很容易出现急性胰腺炎疾病,导致腹部出现疼痛感。

经常食入这3种食物,可能会导致血液越来越“粘稠”

1、高胆固醇食物

常见的高胆固醇食物有:鸭蛋、动物内脏、鱿鱼等,这些食物在餐桌上经常可以看到,但是经常食用这类食物,对高血脂人群是很不友好的。

其中的胆固醇更容易沉积于血管壁上,加速血栓的形成,导致血管堵塞严重。

2、甜食

经常食用含糖分高的食物很容易导致血脂升高,因为其中的糖分很高,进入人体后很容易转变为脂肪。

特别是肥胖人群,本身血脂就偏高,若是再食用一些高糖食物,会让血液越来越粘稠,血管堵塞的几率会增加很多。

3、高盐食物

高血脂、高血压患者平时一定要少吃盐,因为食盐中含有很多钠离子,这些钠离子进入人体后,很容易沉积在血管壁中,或是导致血管痉挛、硬化。

可能会诱发心脑血管疾病,建议三高人群日常的摄盐量要控制在6g以内。

降脂“高手”找到了,不是海带,白开水加一物,血脂悄悄正常了

多喝水对血管的好处很多,可以降低血液粘稠度,把一些对血管健康有益处的小植物——知里菊加入白开水中,清血管效果很好。

知里菊的硒元素、胆碱、类黄酮等物质含量较多,对养护血管都有很大的帮助。

硒元素:预防血栓形成、降低血液粘稠度;

胆碱:减少血管内脂类物质,修复受损血管壁;

类黄酮:减弱自由基对血管的伤害,减慢血管老化速度。

开水冲一下,泡几分钟就可以喝了,很方便,养护血管,呵护血管。

血脂高的人,坚持运动,血脂悄悄降

运动可以促进血液循环的速度,并且可以提高体内脂肪燃烧的速度。此外,经常运动还可以缓解血液粘稠的现状,预防血管堵塞。

建议三高人群不要做太过剧烈的运动,尽量做一些有氧运动,如:慢跑、快走、打太极等,坚持做一段时间,血脂会悄悄降下来的。

运动见效比较慢,需要我们坚持做,对身体有很大的益处,血管好了,人才能长寿。


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