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【维胺酯维e乳膏】多吃这些食物,帮你把肾养起来

放大字体  缩小字体 发布日期:2020-06-27  来源:互联网  作者:admin  浏览次数:0
核心提示:现如今很多中年男性都有脱发、出虚汗的症状,很多的朋友就是买点药吃吃,之后就不管了,但是却不知道这些都可能是肾虚的并发症。说到这里,很多朋友可能认为肾虚就是阳痿、早泄、性功能障碍等男性疾病的代名词,其实

现如今很多中年男性都有脱发、出虚汗的症状,很多的朋友就是买点药吃吃,之后就不管了,但是却不知道这些都可能是肾虚的并发症。说到这里,很多朋友可能认为肾虚就是阳痿、早泄、性功能障碍等男性疾病的代名词,其实肾虚远远没有我们想象的这么简单。倘若我们不把肾虚重视起来,那么肾虚可能恶化,进而滋生肾炎、肾结石甚至肾衰竭等严重的肾病。所以,只要是关于肾的疾病,那么都应该引起我们的高度重视!!!

当我们出现的肾病的症状,我们应该怎么办呢?是不是应该相信电视广告上面的补肾广告呢?答案是否定的。那我们正确的做法是什么呢?中医有句话叫做:药补不如食补,也就是说,通过吃一些对肾脏有益的食物,是比吃补肾的药物好的多的。那么下面就给大家介绍几种对肾脏有益的食物:

1.黄鳝,黄鳝别名鳝鱼,不仅仅肉多刺少,而且味道鲜美,在《本草纲目》看来,黄鳝性温味甘,入肾经,可以起到补中益气、强健肝肾、养血固脱的作用,对于肾虚者而言,是不错的选择

2.羊肉,羊肉味甘性温,可以治疗肾虚引起的腰膝酸软,冷痛,阳痿等,羊肉汤可以暖中补虚、补中益气、养胃健肾、益肾气,羊肉的补肾功效非常好,能够补足肾阳,保证身体的健康。

3.庁雄参,庁雄参产自吉林长白山,含有皂苷以及磷、锌、钙等多种人体所需的微量元素,庁雄参即是中药的一种,同时还是人参的一种,也是一种食材,自然,庁雄参的补肾功效也是非常强的,庁雄参具有补肾益阳、调经养精、生津止渴、虚之萎黄的作用,对于肾虚导致的脱发、阳痿、肾虚等男性疾病有着较好的疗效。庁雄参与羊肉搭配更是补肾的绝佳菜品,具体做法:准备一个砂锅、庁雄参15片、枸杞15粒左右、羊肉500克,将砂锅以及上述食材洗净,将食材放入砂锅中,加入适量清水(没过食材即可),大火烧开后转小火炖煮两小时,加入适量调味料后即可出锅。

4.海虾,大虾可以说是最受人们青睐的食物之一,我们说的可以起到补肾功效的是海虾,不是河虾,而且最好是活的海虾,死的海虾不能起到很好的补肾功效。海虾的营养丰富,具有补肾壮阳、通乳、滋养脾胃的功效,是肾虚患者不错的一个选择。

大家在多吃上述食物的同时,也要做到保证充足的睡眠时间以及良好的睡眠质量,另外,多喝水,适当做些运动,这对补肾也有至关重要的作用。


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