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【半枝莲】肝受损的人,睡觉时有4种“常态”,若一个不占,恭喜你肝还不错

放大字体  缩小字体 发布日期:2020-06-27  来源:互联网  作者:admin  浏览次数:0
核心提示:中医认为养肝就是续命,很多人以为眼睛干涩、老忘事、睡不着、易怒都只是小问题,不以为然,长期忽视患上大病的例子数不胜数。 近年来在我们身边,患上肝部疾病的人越来越多,肝硬化属于肝病的一种,它最开始只是

中医认为养肝就是续命,很多人以为眼睛干涩、老忘事、睡不着、易怒都只是小问题,不以为然,长期忽视患上大病的例子数不胜数。

近年来在我们身边,患上肝部疾病的人越来越多,肝硬化属于肝病的一种,它最开始只是简单的肝炎,但是很多人在平时并没有对肝脏好好的呵护,所以就会导致肝的健康出现问题。

肝不好的人,睡觉时会有这4种迹象

1、失眠易醒

生活中,有不少人晚上睡觉总是在半梦半醒之间,一有动静人马上就会清醒,翻来覆去就是睡不着,这主要症结为肝火旺盛。

肝火旺盛,会影响肝脏表面的植物神经,导致人们晚上经常失眠、入睡困难或者是半夜经常醒等等,时常会在凌晨1~3点钟惊醒。

此外,若是肝火旺则生恼怒,还会表现为烦躁易怒,口干舌燥,大便干裂。

2、小腿抽筋

睡觉时出现小腿抽筋,可能有三方面原因,一是由于高血脂,导致血液供氧不足;二是缺钙;三则是肝脏出现问题。

因为“肝主筋”,当肝脏功能开始减弱,身体的毒素堆积,长时间下来,自然而然就会影响到身体的筋腱部位。

一旦受到影响,就会时常出现小腿持续性抽筋的情况,这种情况就得注意肝是不是出现了问题。

3、磨牙梦话

很多人晚上睡觉时会频繁做梦,而且还梦话连篇,这样的人,其实并不是他想的事情多,而是他的肝脏出了问题。

心藏神,肝藏魂。而人卧血归于肝,在睡眠时心神和肝魂都会得到血液的滋养,人体就能进入深度睡眠。

但如果心神和肝魂得不到血液的滋养,便会躁动,继而出现多梦、磨牙的情况。

4、起夜频繁

肝脏是消化系统的主宰,既有疏泄脾胃的功能,又有促进胆汁分泌的作用,如果肝脏出现问题,那么脾胃就会升降失调,胆汁也无法正常分泌,久而久之,就会造成吸收障碍,出现腹泻等问题。

即使在睡觉时,也会拉肚子、起夜频繁,这都在说明你的肝脏出现了问题。

肝异常,身体还会有这些信号藏不住

1、消瘦

我们不难发现,那些有肝类疾病的患者,普遍都比较瘦。肝癌会引起患者食欲下降,影响他营养物质的吸收,特别是在晚期,可能出现恶病的体质,消瘦的非常明显。

2、眼睛或皮肤发黄黄疸

正常肝脏有处理废弃红细胞功能,但是肝功能下降的,胆红素就会堆积在血液里,让皮肤和眼睛呈黄色,暗色尿液和浅色粪便也是黄疸迹象。

3、腹痛

腹部右上侧感觉胀痛,可能伴有消化道问题,甚至感觉恶心,这也是肝脏处于一个危险状态的表现,因为肝脏位于腹部右侧,如果生病了,患者可以感觉到。

4、关节疼痛

特别是自身免疫性肝炎,患者会有关节炎的症状表现,如单侧右肩疼痛。

所以,如果有发现以上4类症状,应尽早去医院做进一步的检查,不要错过治疗时机。

养肝,牢记这6件事

1、多喝茶水

多喝水,喝茶水,可以帮助稀释毒素,减轻肝脏负担,加点降火的小植物,还可以帮助去肝火,减少失眠烦躁。

准备:菊花、金银花、决明子、枸杞、牛蒡根、桂花;沸水煮泡,清肝泻火、疏肝解郁,日常养肝很方便。

2、少喝酒

因为酒精在人体内的代谢,主要在肝脏进行,约90%的酒精在肝脏中乙醇脱氢酶作用下,生成乙醛,而乙醛对肝细胞具有非常大的毒害作用。

3、早睡早起,不熬夜

中医认为“肝藏血”,长期熬夜、睡眠不足,会导致肝脏血流相对不足,影响肝脏细胞的营养滋润,导致抵抗力下降。久而久之,肝脏功能会出现异常,严重可导致肝病发生。

4、多吃蔬果,少油腻

长期吃油脂过高的食物会增加肝脏负担,肝脏对脂肪的摄入、合成增加,或转运、利用减少,就会导致脂肪肝发生。

5、注意调控情绪

人在春天很难控制自己的脾气,也很容易焦虑、烦躁。因此应尽量保持心态平和,调畅情绪。

在生活和工作中如果感到不愉快时,可以抽出五分钟时间静坐一会,喝上一杯白开水将情绪舒缓下来,生活会更舒心。#养肝护肝#


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