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【兰皙欧】肝硬化“祸首”被发现,与饮酒无关,而是这道家常菜,劝你管住嘴

放大字体  缩小字体 发布日期:2020-08-21  来源:互联网  作者:admin  浏览次数:3
核心提示:肝脏,作为身体的解毒器官,不仅能够养血藏血、促进新陈代谢,还能够排毒祛湿,清除肝脏内垃圾。肝脏虽然功能强大,但也不是坚不可摧。长时间饮食和生活习惯的影响,肝脏会慢慢受损,功能下降,受到各种疾病的侵害。

肝脏,作为身体的解毒器官,不仅能够养血藏血、促进新陈代谢,还能够排毒祛湿,清除肝脏内垃圾。

肝脏虽然功能强大,但也不是坚不可摧。长时间饮食和生活习惯的影响,肝脏会慢慢受损,功能下降,受到各种疾病的侵害。

而且由于肝脏没有痛觉神经,出现损伤也不会第一时间被发现,所以不少肝病患者都会耽误治疗时机,病情恶化,也就导致肝硬化患者越来越多,身体健康受到严重威胁。

肝硬化“祸首”被发现,与饮酒无关,而是这道家常菜,劝你管住嘴

肝脏出现病变,不少人都会认为是喝酒过多导致的。因为酒精的主要代谢场所是在肝脏,过量饮酒,会导致肝脏代谢不及时,负担加重。另外酒精中的乙醇在体内分解后会形成乙醛,这种物质对肝细胞有很大的伤害,时间一长,容易诱发肝硬化。

但是导致肝硬化的“祸首”却是这种家常菜,很多人都在吃。

菌类具有很高的营养价值,也是餐桌上经常出现的食物。但是菌类吃前的长时间浸泡,却会出现黄曲霉毒素,这种物质具有超强的致癌性,摄入过量,极易诱发肝硬化,严重的还会出现肝细胞的癌变。

肝硬化时,身体会出现这5种表现,若一个不占,恭喜你肝很健康

1、肝掌和蜘蛛痣

肝脏受损,灭活雌激素的能力下降,导致体内激素失衡,当体内雌激素得不到抑制快速升高时,会刺激到毛细血管,使之充血扩张,就会出现肝掌和蜘蛛痣,这也是肝硬化的典型症状。

值得注意的是,肝掌和蜘蛛痣一般出现在上肢部分,且数量的多少和肝硬化的严重程度紧密相关,一旦发现,建议尽早治疗。

2、腹水

腹水,是肝硬化晚期的症状,对于正常的生活有极大的影响。

当肝脏出现病变时,正常功能会有所下降,导致肝内合成蛋白的能力下降,血液中的蛋白减少,血浆的渗透压随之下降,水分就会从肝内挤压到腹腔内,形成腹水。

3、黄疸

肝硬化的时候,肝部细胞受到损伤,不能抑制体内胆红素的含量进行正常代谢。导致胆红素含量过高,一部分进入肾脏随尿液排出,使尿液发黄,另一部分就进入血液中,导致全身皮肤变黄,出现黄疸症状。

4、失眠易醒

因为工作压力大或是情绪烦躁,也让失眠人数也越来越多。但是如果经常出现,千万不能忽视,可能是肝脏病变在作怪。

肝主疏泄,当肝脏出现病变时,气血流通不畅,会产生淤堵,出现肝火旺盛、肝气郁结,就会导致神经紊乱,出现失眠易醒的症状。

5、浑身乏力

肝脏出现问题时,肝细胞不能正常的合成糖原,储存能量,人体所需的能量供养不足,就会产生困倦乏力的现象。

另外肝脏受损,也会导致胆汁的分泌量减少,食物不能完全的消化,出现食欲不振。食物的摄入量减少,也会在一定程度上导致浑身乏力。

不想肝病上身,这3件事一定要做到

1、多喝茶

水,是身体必不可少的物质,每天保持充足的水分摄入,才能够维持身体的正常运转,加快体内代谢。在喝水时,放一些有益肝脏健康的小植物,对于养护肝脏,清除肝脏内淤积有事半功倍的效果。

决明子:清热降脂,减少体内自由基的数量,有效抑制细胞过氧化。

菊苣:利水通淋,加快肝脏的代谢,有效减少肝脏内毒素的聚集。

白茅根:增加细胞的活性,加快肝脏细胞的修复,降低细胞的损伤。

枸杞:疏通淤堵,快速排出肝脏内对于的脂肪和毒素,预防肝硬化。

菊花:降火消肿,润肠养肝,加快肝血流动,滋养肝脏细胞。

将这几种中药材和蒲公英、牛蒡根一起冲泡,就是温润肝胆、滋养肝脏的良方——九绿康青干,坚持喝,身体毒素快速排出,肝脏代谢更快。

2、少熬夜

熬夜,是现在年轻人的常态。虽然都知道熬夜对身体有危害,健康受损。

经常熬夜,对于肝脏有极大的伤害。熬夜时,会影响肝脏的正常排毒,体内毒素不能及时的代谢排出,长时间的堆积,就会损伤肝脏细胞,出现肝脏疾病。

为了身体的健康,平时尽量要早点休息,让身体器官得到充分的修复。

3、均衡饮食

良好的饮食习惯是养护肝脏的前提,每天保持均衡的饮食对于肝脏健康非常重要。

日常饮食建议多吃菠菜、胡萝卜、西红柿、燕麦等脂肪含量低,有能帮助肝脏细胞快速修复,加快代谢的食物。

参考文献

王颖,王红,梁秀丽.肝硬化患者健康指导对生活质量的影响[J].现代康复,1999.

李玲芳.264例肝硬化患者健康宣教调查与对策[C]//第三届全国重型肝病及人工肝血液净化学术年会论文集(下册).2007.

饶玉红.肝硬化患者健康教育[J].饮食保健,2019,006(011):264.

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