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【止咳胶囊】立秋后常吃它,钙是豆腐的6倍,牛奶的10倍,老人孩子要多吃

放大字体  缩小字体 发布日期:2020-08-21  来源:互联网  作者:admin  浏览次数:3
核心提示:立秋后常吃它,钙是豆腐的6倍,牛奶的10倍,老人孩子要多吃。最近一直去健身房运动、上课,突然一天上完动感单车觉得膝盖有酸疼,和教练交流一下,他说:“可能是骑车姿势不对或者是缺钙造成的”,让我改变骑车姿

立秋后常吃它,钙是豆腐的6倍,牛奶的10倍,老人孩子要多吃。最近一直去健身房运动、上课,突然一天上完动感单车觉得膝盖有酸疼,和教练交流一下,他说:“可能是骑车姿势不对或者是缺钙造成的”,让我改变骑车姿势加上平时吃饭多注意补钙,或是吃一些钙片。

回家后我仔细科普了一下,还真是缺钙,因为我平时很少喝牛奶又不太喜欢吃肉,而且减肥嘛,也不敢太油腻的食物。经我科普发现并不是上了年纪才要注意补钙,总觉得自己还年轻,熟不知人的骨密度在30岁左右就开始下降了,那么生活中我们应该怎么正确的补钙呢?

一个成年人每天需要摄入800mg钙,多数人觉得喝牛奶是最简单的补钙来源,但是有的人喝牛奶会有拉肚子现象,所以喝牛奶并不是适合每个人,而且100Ml的牛奶含钙量约为100mg,所以除了喝牛奶我们也要从日常食材来补充身体所需要的钙量。

日常生活中也有不少蔬菜、水果含钙量很高,比如豆制品,豆角,油菜,小白菜,蘑菇,黑芝麻,海带等等,殊不知虾皮是含钙最多的,每100克含钙量高达991mg,是豆腐的6倍,牛奶的10倍,1小把=10杯牛奶,所以被人称之为“天然钙库”。

虽然虾皮含钙量高,但是看到《养生堂》节目中营养专家建议我们日常生活中把虾皮当成调味品,或者做菜、做汤的时候放一些,也可以和其它蔬菜做成凉拌菜,起到提鲜的作用,还可以包饺子,煮粥、馄饨、蒸蛋给孩子做辅食等等。

那么最重要的问题来了,虾皮虽然很好,但市面上的虾皮多种多样,应该怎么选择呢?

从颜色上来区别

新鲜的虾皮色泽自然,微微发粉色,大小均匀,虾身齐全且饱满,没有杂质,不咸但是很鲜,口感也好吃。

从配料表上看

配料表上含钠高的就不要买了,就相当于盐,吃多了对身体没什么好处。

从干湿程度上看

好的虾皮质地很干,几乎不含水分。

下面和大家分享1道用虾皮做的汤,很适合这个季节食用,简单快手又营养。

【豆腐鸡蛋虾皮汤】——鲜香入味,补钙暖胃

【所需食材】虾皮30克,豆腐200克,鸡蛋1个,水1000Ml,盐3克,葱花、蒜末、油适量

【详细做法】

豆腐切成小块,葱花、蒜末切碎备用;

鸡蛋敲开壳把蛋液放到碗中,用筷子把鸡蛋液打散备用;

砂锅中放入少许油,加入葱花、蒜末炒出香味,放入豆腐翻炒均匀,倒入1000ML清水,再加入虾皮煮10分钟,最后从边上依次加入鸡蛋液,加入3克盐搅拌均匀即可出锅。

如果您还在为每天吃什么发愁?关注我,让您每天饮食不重样,营养又健康,教您做简单、快捷、美味的家常菜,您的支持就是箱箱创作的动力!


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