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【小林暖宝宝】降血脂“冠军”找到了,不是洋葱,铆足劲吃,血管1天比1天干净

放大字体  缩小字体 发布日期:2020-08-21  来源:互联网  作者:admin  浏览次数:2
核心提示:血脂异常是诱发心、脑血管问题的独立高危因素,其危害是隐匿的、渐进的、全身性的,可引起心、脑、肾等重要靶器官的损害,我国成人血脂异常人群占了40.4%,而且现在越来越年轻化了。平时想降血脂,又担心伤身,

血脂异常是诱发心、脑血管问题的独立高危因素,其危害是隐匿的、渐进的、全身性的,可引起心、脑、肾等重要靶器官的损害,我国成人血脂异常人群占了40.4%,而且现在越来越年轻化了。

平时想降血脂,又担心伤身,很多人就主要想通过食疗来解决,特别是洋葱、大蒜这些饭桌上常见的食物。

那洋葱这样常见的食物真的能降血脂吗?客观来说是能起到一定辅助作用的。

洋葱所含二烯丙基二硫化物及蒜氨酸等,可降低血液中胆固醇和甘油三脂含量,从而起到防止血管硬化的作用;

此外,洋葱是目前所知的唯一含有前列腺素A的蔬菜,前列腺素A具有扩张血管、降低血液黏度,预防血栓形成的作用,对高血压,高血脂和心脑血管病人具有保养作用。

但真正的降血脂“冠军”,不在餐桌上,在中药里,它是一种药食同源的食材,叫红曲。

红曲米含有的某些化学物质与洛伐他汀药有的活性成分一致,因此红曲米可降低低密度脂蛋白和总胆固醇,它的浓缩成分也常被用于一些复合中成药起降血脂效果如福曲葛红片。

对于高血脂患者来说,福曲葛红片可作为日常降脂品,其中的红曲、山楂起着活血化瘀和降血脂作用,在中医里可改善高血脂的“血浊”问题,而桑叶浓缩成分有助于调节血糖,避免他汀类药物引起的血糖升高。

有的饮食可以改善高血脂,有的饮食也可以让血脂居高不下,以下这几种食物,再爱吃也要少吃。

1、蛋黄

蛋黄中所含有的胆固醇相对较高,因此建议胆固醇偏高的患者不建议食用过多的蛋黄,否则可能会导致胆固醇进一步升高。

2、啤酒

啤酒的热量非常高,长期喝啤酒容易导致肥胖,经常应酬的人更容易肥胖,而肥胖也容易引发血脂问题,体内脂肪含量升高,容易诱发各种心脑血管疾病。

3、油炸食物

包括炸鸡在内,油条、炸薯条等许多油炸食物让我们欲罢不能,但这类食物中含有大量的脂肪,容易影响血液循环,导致高血脂,诱发脑梗。


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