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【熊去氧胆酸软胶囊】58岁女子,脑梗离开,医生提醒:一道“家常菜”是祸根,不该贪多

放大字体  缩小字体 发布日期:2020-08-21  来源:互联网  作者:admin  浏览次数:5
核心提示:58岁的韩女士,上周末和几个老姐妹跳完广场舞,爬楼时便觉得四肢无力,胸痛喘不上气,到家了便觉得手尖发麻,刚想去厨房洗菜做饭,一下子瘫倒在了地板上,老伴闻声赶到,赶紧送往了医院,血管严重堵塞,是典型的急

58岁的韩女士,上周末和几个老姐妹跳完广场舞,爬楼时便觉得四肢无力,胸痛喘不上气,到家了便觉得手尖发麻,刚想去厨房洗菜做饭,一下子瘫倒在了地板上,老伴闻声赶到,赶紧送往了医院,血管严重堵塞,是典型的急性脑梗,经过两小时的抢救后,还是遗憾离世。

老伴诧异不已,难过的痛苦,医生经过跟家人的了解后发现了其中的端倪,发现一种家常菜是祸根,不该贪多。

原来韩女士在两年前就查出来了高血脂,由于医生叮嘱少吃肉类的菜品,于是她便天天吃上了西红柿炒鸡蛋,这道素菜看起来是非常健康的食物,但其实背后却暗藏玄机,每多吃一口就会一步步刺激血管发生病变。“番茄炒蛋”在烹调时放入大量的糖、盐和油,长期食用将危害血管健康,成为脑梗猝死的元凶之一。

危险因素一:鸡蛋胆固醇偏高

做这道菜的时候必须要使鸡蛋炒的蓬松,就要多放油,而且韩女士特别爱吃鸡蛋,每次都要放3到5个,每个正常体积的鸡蛋重量约为是50克,一颗鸡蛋胆固醇含量大概为200毫克左右,每天都要吃的话,血脂难怪会升高。

危险因素二:糖分摄取超标

韩女士是南方人,平时酷爱甜味的菜品,就连做个粥都会加糖,番茄炒蛋更是如此,非要以甜压咸,每次都会倒进去一大半,一个月的时间一罐子白砂糖都空了,如果每天摄取超过20%的糖分,就会导致血脂升高。

两道家常菜,尽量要少吃

一:鸡汤

鸡汤里的营养物质可以很好的修复人体内的受损组织,经常喝有益于补充气血,但是对于血压高的人来说,多喝鸡汤犹如砒霜。

鸡汤里面的胆固醇含量比较高,如果经常食用会使人体的胆固醇含量增加,会使人的血压升高,诱发患心脑血管疾病的风险。

二:酱扒鸡

胆固醇含量很高,可使血中的胆固醇水平升高,高脂血症患者应不吃或少吃。扒鸡中的含钠量极高,渗透压的改变易使水钠潴留,从而使血容量增加、回心血量增加,促使血压升高,诱发高血压,加重高脂血症患者的病情。

不想高血脂,2种食物要多吃

1、降脂茶

蜂胶红茶能降低血脂,促进心脑血管功能,对肝脏有保护作用,能促使肝细胞再生,对高脂血症引起的脂肪肝有一定的抑制作用。红茶也可以降低血糖和血压,所以本品非常适合高脂血症、高血压患者饮用。

2、降脂素

《食物疗法》记载:亚麻酸、亚油酸、月见草等都具有降血脂功效的药食两用食材,能够增加血管弹性,调理甘油三酯和胆固醇,降血脂疏通血管,防心脑血管疾病。

不过食材中的有效成分属于大分子物质,日常的煮、熬、泡等食用方式,这些成分很难被肠胃吸收,降血脂的效果也不明显,为更好地发挥这些食材降血脂的作用,现代工艺利用萃取技术先把食材中的有效物质提取出来,然后制成黄花草油酸食用,更易被人体吸收。

2种汤换着喝,降脂通血管:

1.橘姜冬瓜汤

冬瓜500克,橘皮15克,生姜片10克。将冬瓜洗净后,连皮带籽切成块;冬瓜块与橘皮、生姜片同人锅,加水500毫升,煮熟即成。吃冬瓜喝汤,一-天吃完,常吃。主治高脂、高糖血症合并肥胖。汤中忌加糖和盐。

2.茵柴绿豆饮

茵陈蒿12克,柴胡10克,五味子10克,绿豆20克。先将茵陈、柴胡、五味子人砂锅,加水500毫升煮沸后小火煎20分钟,去渣取药汁;用药汁与绿豆同煮,煮至烂熟即成。喝汤吃绿豆,每日

1~2剂。主治中度以.上脂肪肝,尤治脂肪肝转氨酶增高者。吃此方忌饮酒和吃肥肉。

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