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【医用纱布绷带】六旬老人,脑溢血离世,医生怒斥儿女:这种食物怎能天天吃!

放大字体  缩小字体 发布日期:2020-08-21  来源:互联网  作者:admin  浏览次数:3
核心提示:老林,是一个六十多岁的空巢老人,前两年查出患有高血压。但老林体恤儿女常年在外打工,便没给子女说起这件事。随着老林年龄越来越大,子女担心父亲一人在家做饭麻烦,每次从外面回来便喜欢带些腌制食物,放在家里让

老林,是一个六十多岁的空巢老人,前两年查出患有高血压。

但老林体恤儿女常年在外打工,便没给子女说起这件事。

随着老林年龄越来越大,子女担心父亲一人在家做饭麻烦,每次从外面回来便喜欢带些腌制食物,放在家里让父亲吃。

就在前几天,老林和邻居因为一些小事、拌了两句嘴,突然感到头部剧烈疼痛、接着就昏迷倒地,吓得邻居忙打120,送往医院。

经检查,发现是急性脑溢血,虽奋力抢救,但还是不幸身亡。

随后老林子女也忙从外地赶来,但不幸的事,没能见到老林最后一面。

医生了解情况后,怒斥子女:患有高血压,这种食物怎能天天吃!

腌制食物虽然食用方便、快捷,但对高血压患者来说却是有致命危害的。

腌制食物在制作的过程中,会加入大量的食用盐,过多摄入这类食物会导致体内钠离子含量增多,血管内部渗透压增大、水分内流,导致血压波动异常、压力增大,长久下去,会损害血管,进而诱发血管疾病。

医生解释说,过多摄入含盐量高的食物,会影响脑血管的扩张能力、降低血管弹性,加之老林本身就患有高血压,长期食用,容易导致脑血管破裂,最终导致悲剧的发生。

除了腌制食物,下面这3类食物,高血压患者也要少吃

1、高脂肪食物

像我们平时常见的猪油、牛油、以及蛋黄和动物内脏等都属于高脂肪食物,过多摄入对高血压患者非常不利。

若是高血压患者长期食用含油脂高的食物,就容易增加体内脂肪厚度,以及血液的粘稠度,加速血管内垃圾和杂质沉积,导致血管淤堵,血压升高。

所以,建议高血压患者注意控制每天摄入的脂肪含量,最好能不吃。

2、辛辣刺激性食物

有的人口味儿“重”,平时就喜欢一些辛辣、刺激的食物,但是这类食物食用过多,会刺激体内血管异常收缩,导致血管痉挛,长此以往,会造成血管破损,血压升高。

此外,过多食用这类食物还容易导致便秘,致使腹压升高,进而造成颅内压增高,容易诱发脑溢血,所以高血压患者应禁止食用这类食物。

3、酒

平时少量饮酒可以起到软化血管的作用,但若是长期大量饮酒,会导致血管痉挛,时间久了,会损伤血管健康,对人的健康极为不利,尤其是高血压患者。

这是因为酒精可引起交感神经兴奋,加速血液循环、扩张血管,进而引起体内血压升高。

所以高血压患者若是长期大量饮酒会导致血压飙升,甚至是出现不良后果,诱发脑出血、脑梗等重大血管疾病。

预防脑血管疾病,日常“工作”要做好,坚持做好2件事

1、多运动

科学合理的运动训练可有效加快血液流动速率、降低血液粘度,还能加速体内热量的消耗,有助于保持身体健康。

另外,有关研究还表明,多做有氧运动可改善血管弹性、降低血管硬度,对血压有很好的降压和平稳效果,可有效预防心血管疾病的发生。

2、多喝水

多喝水有助于及时补充流失水分,利于血液循环,喝水时可加一些养护血管的菊科植物——云台冰菊,效果会更好。

云台冰菊,隶属怀菊的一个亚种,含有类黄酮、胆碱、硒元素3元素充足,被赞誉“菊花贵族”之称。

类黄酮:促进损伤的血管修复的作用,还能减少自由基对血管的伤害,保护血管健康;

胆碱:亲和脂肪、抑制血栓形成,对高血压还有很好的稳定作用,防止血管内脂类物质的囤积;

硒元素:是人体必需的微量物质之一,可解毒排毒,增强血管弹性,促进受损的血管壁自我修复。

操作快捷,热水冲泡即可,每天饭后一杯,血管健康,血压平稳。

小贴士:有效预防脑出血小妙招

1、血压要控制,高血压是一个“长期性疾病”,需要长期坚持药物控制,贵在坚持;

2、注意饮食,饮食最好以清淡为主,多吃新鲜蔬果;

3、注意天气变化,冬天是脑血管疾病的发病“高峰期”,在冬季要注意保暖;

4、密切注意身体变化,一般脑血管疾病发病之前都有预兆,感觉身体有不适感的时候,要及时去医院检查。

参考文献:封友全.健康教育下干预老年高血压以及脑出血效果观察[J].现代医药卫生杂质,2017,28(15):2247-2259.


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