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【水芋】肝癌越来越多?专家忠告:1种水果堪称“肝癌温床”,尽早扔掉!

放大字体  缩小字体 发布日期:2020-08-21  来源:互联网  作者:admin  浏览次数:3
核心提示:癌症,这是一个令人闻之色变的字眼,任何疾病只要与癌沾边,就被打上了风险高、治愈难度大的标签,谁都不想和它扯上关系。而癌中,肝癌“称王”,其有着发病隐匿、治愈难度大、风险高的特点,全球每年80多万人因肝

癌症,这是一个令人闻之色变的字眼,任何疾病只要与癌沾边,就被打上了风险高、治愈难度大的标签,谁都不想和它扯上关系。

而癌中,肝癌“称王”,其有着发病隐匿、治愈难度大、风险高的特点,全球每年80多万人因肝癌离世。

更令人担忧的是,肝癌的患病率还有上升的趋势。

随着我国医疗水平飞速的发展和进步,目前针对早期肝癌的治愈水平已经居世界前列,但肝癌发展到晚期,治愈率仍然不乐观,且我国的肝癌患者约占全球的一半,发病率居高不下。

正所谓“病从口入”,据调查,肝癌发病率如此之高,很大程度与“吃”有关。

专家忠告:1种水果堪称“肝癌温床”,劝家人别再吃!

这种水果就是指霉变、腐烂的水果,它所含的黄曲霉毒素对肝脏的伤害是非常大的。

黄曲霉毒素曾于1993年正式被世界卫生组织定义为“级致癌物”,它对动物(人)的肝脏伤害是最大的。

黄曲霉毒素进入人体之后,肝脏首当其冲受到伤害,很容易引起肝脏细胞坏死甚至癌变。

此外,黄曲霉毒素还会破坏癌细胞表面的糖分,使其粘性变差,更易发生转移。

或许有人会疑惑,水果霉变、腐烂了,谁还会去吃呢?

确实,水果完全腐烂了之后没有人会去吃,但一般情况下,水果霉变一部分很多人是舍不得扔的,会剜掉坏的部分继续吃。

而水果霉变之后,黄曲霉毒素并不会在霉变的那一部分“乖乖待着”,整个水果中都有分布,剜掉坏果继续吃就是在给黄曲霉毒素进入人体打开通道。

肝不好,脸先知,提醒:面部出现3个表现,肝脏健康已经“亮红灯”

1、巩膜发黄

肝不好,胆汁中胆红素的代谢和转化会受到很大影响。

胆红素含量升高后,会显示其本身的颜色和毒性,我们可以通过血管或是皮肤观测到黄染现象,也被称为“黄疸”。

而巩膜发黄就是黄疸的一个典型症状。

2、黑眼圈

肝脏对人体血液有很重要的“净化”作用,可以排出血液中的毒素。

肝脏病变,毒素堆积、沉淀于血管,其外在表现就是皮肤暗沉、黑紫。

由于眼部的毛细血管分布非常密集,皮肤又比较薄,肝脏病变之后,眼周皮肤黑紫的症状就会很明显。

3、蜘蛛痣

我们体内的激素受肝脏的调节,健康的肝脏是激素平衡的保障。

肝功能变差,雌激素的灭活受到影响,这会引起雌激素含量明显上升,从而造成血管扩张。

而蜘蛛痣就是皮下血管扩张引起的一种红色蛛网状痣体,常于慢性肝炎或肝硬化早中期发生在面部、颈部。

呵护肝脏健康,先从改变生活习惯做起

1、多吃蔬菜

“绿色饮食”对肝脏有很大的好处。

中医记载“青可入肝经,疏肝郁,降肝火”,经常吃青色(绿色)蔬菜,对肝气的生发和循环都有很大的帮助,可有效预防肝气瘀滞,利于肝脏健康。

此外,蔬菜中还有丰富的维生素,这对肝脏的自我修复有很好的促进作用。

2、多喝茶

肝脏喜欢湿润,多喝茶,及时补充体液对肝脏健康大有裨益。

想让肝脏健康,常饮菊花茶。

怀菊养肝,为菊花中的佼佼者,云台冰菊——菊中贵族,就是怀菊的亚种,常用作肝脏的养护。

它含有很多对肝脏有养护作用的成分:

硒元素:肝被称为“硒库”,及时补充硒元素,能使受损的肝细胞更好的被修复,还能帮助排出毒素;

胆碱:它对脂肪的亲和很高,可以有效提升肝脏代谢脂肪的能力和效率,防止脂肪于肝脏聚集;

类黄酮:抑制肝脏过氧化,减少脂褐素的形成,还能灭活自由基,对肝脏有很重要的保护作用。

喝前只需热水冲泡,非常方便,每天一两杯就可以满足需求。

小知识:

早睡早起,是肝脏健康的保障

肝脏的自我修复能力非常强大,其主要集中于夜间。

是因为,夜间进入睡眠状态,我们的身体耗血会减少,肝脏内有更多的血液储存,供血充足,肝脏新陈代谢加快,能很好的修复损伤。

长期熬夜,会影响肝脏修复,对肝脏健康是极为不利的。

参考文献:

生活方式的改变对肝病的防治作用.社区健康;2020.5


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