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【夏枯球】肝脏“救星”发现了,不是绿豆,若你爱喝,肝脏会感谢你的

放大字体  缩小字体 发布日期:2020-08-21  来源:互联网  作者:admin  浏览次数:3
核心提示:肝脏是负责人体代谢的器官。肝功能非常强大,代谢、解毒只是其功能之一,它还有分泌胆汁、合成物质、凝血功能,还可参与500多种化学反应,被誉为“将军之官”。肝病的发生与我们的饮食以及陋习有密切关系,比如:

肝脏是负责人体代谢的器官。

肝功能非常强大,代谢、解毒只是其功能之一,它还有分泌胆汁、合成物质、凝血功能,还可参与500多种化学反应,被誉为“将军之官”。

肝病的发生与我们的饮食以及陋习有密切关系,比如:熬夜、喝酒、经常生气等,都是有害肝脏健康的行为。

今天带大家了解一下,肝病发生后,我们身体会有哪些症状,什么属于伤肝食物,肝脏“救星”又是什么?

预防肝脏病变,3种食物趁早忌口

1、高脂食物

脂肪含量高的食物不建议经常食用。

高脂食物随处可见,比如:汉堡、油条、油饼、肥肉、狮子头等。

高脂的食物摄入人体后,会吸取大量脂肪,这时肝脏代谢负担会增加,若长期食用此类食物肝脏就容易累坏,从而增加肝脏的患病率。

2、久泡菌类

浸泡过久的菌类食物不建议食用,特别是肝不好的人。

生活中菌类食物非常多见,比如:木耳、香菇、平菇、银耳、金针菇等等。

拿木耳来说,木耳在食用前需要用水泡开才行,但泡的时间不建议太长,泡的时间过久特别容易滋生细菌、毒素,从而增加肝脏的患病几率。

3、酒

过量饮酒会伤肝,相信大家都非常清楚,但还是有很多人不以为然,经常酗酒。

酒中含有大量乙醇,乙醇在代谢后,会分解出乙醛毒害肝脏。

适量饮酒肝脏自己可以代谢掉,受到的损害也比较小,若大量饮酒后肝脏在代谢时,速度会非常缓慢,体内毒素滞留的时间过久,肝脏就会受到毒害。

身体3处“异常”或是肝脏病变严重,占一个,也要及时检查

1、经常腹泻

出现腹泻的症状可能是吃了不易消化的食物,若发现自己没有食用不易消化的食物,还经常出现腹泻就要注意或是你的肝脏出了问题,务必及时做下检查。

肝脏病变后,分泌胆汁功能会有所下降,导致体内胆汁含量不足,从而引起肠胃消化不良,出现经常腹泻的症状。

2、尿液发黄

肝病来临后,尿液颜色会变得更黄。

正常尿液颜色是微黄色的,若颜色异常发黄,就要注意或是你的肝脏已经发生病变。

肝脏代谢功能出现障碍后,体内胆红素含量会异常增高,引起泌尿系统中存在大量胆红素,在排尿时就会出现尿液发黄。

3、大便发黑

肝病患者中,多数人都出现过大便的现象。

大便发黄是一种不正常的症状,正常人体大便颜色是黄褐色的,一经发现大便颜色发生改变,建议早做检查。

肝脏病变后,合成能力会严重下降,这时体内一种有助消化道消化的成分——凝血因子,含量下降,从而引起消化道内异常出血,最终排出的大便就会发黑。

肝脏“救星”发现了,不是绿豆,若你爱喝,肝脏会感谢你的

多喝茶

多喝水,可增加人体基础水分,有助体内毒素稀释,促进血液流通,减少毒素对肝脏的损害。

水中泡菊花,经常喝,有助促进肝脏代谢,养护肝脏。云台冰菊——怀菊中的亚种。

云台菊花中富含多种养肝成分,比如:类黄酮、胆碱、硒元素等,这些成分对人体有很多好处,特别是肝。

怀菊产自古代怀庆府,今(河南焦作),非常出名,并且在养肝方面有较为明显的效果。

硒元素:对体内脂肪有很强的亲合力,减轻肝脏代谢负担,促进肝毒代谢,帮助肝脏代谢脂肪。

类黄酮:有助清除体内自由基,减少自由基对肝脏的损害,还有抑制肝组织抗氧化的能力;

胆碱:有抗菌能力,减少病毒对肝脏的侵害,帮助受损肝脏自我修复,促进肝脏代谢;

温水泡茶为宜,一天喝一杯,满足人体所需。

2个养肝小贴士:

1、保持心情愉悦

愉悦的心情非常重要,是一种养肝行为。

拥有一个愉悦的心情,有助肝气生发,疏通郁结,对肝脏益处非常大。

若经常生气会影响肝气正常生发以及气血调节,体内的儿茶酚胺含量也会随之升高,从而加重肝脏代谢负担以及毒害肝脏。

2、多运动

运动可帮助肝脏减轻代谢负担,预防体内垃圾、毒素过量堆积。

生命在于运动,多运动对人体益处颇多,特别是肝。人体在运动时血液循环会加快,肝脏代谢效率也会增强,可以快效的将体内垃圾、毒素排出,降低肝脏的患病几率。

另外,运动时人体会排出汗液,汗液中含有人体多余的垃圾以及毒素,一定程度上减轻了肝脏负担。


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