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【羊红膻】血管“清洁工”发现了,不是洋葱而是它,你若爱喝,血管一路畅通

放大字体  缩小字体 发布日期:2020-08-21  来源:互联网  作者:admin  浏览次数:3
核心提示:血管是身体重要的运输管道,血管畅通,血液才能流动,身体的各个部分才能获得充足的营养供给。但是一旦血管被堵塞了,我们的身体必定会遭殃,很多疾病也随之而来了,所以平时要注意血管的保养,不让血管堵塞。血管堵

血管是身体重要的运输管道,血管畅通,血液才能流动,身体的各个部分才能获得充足的营养供给。但是一旦血管被堵塞了,我们的身体必定会遭殃,很多疾病也随之而来了,所以平时要注意血管的保养,不让血管堵塞。

血管堵塞时,身体会发出4个“信号”

1、视线模糊

经常对着电脑和手机屏幕,用眼过度,休息不足,我们可能会出现视线模糊的情况,但是如果你突然无缘无故地出现视线模糊的情况,这可能是血管堵塞的信号。

视神经位于脑部,如果脑血管不幸被堵塞,血液和氧气的供应不足,视神经的功能也会受到影响,可能会出现短暂性的视力问题。

2、头晕

一般情况下,有贫血的人可能会经常感到头晕,但是如果你没有贫血,却经常感到头晕,这可能是血管堵塞的信号。

脑血管一旦被堵塞,大脑就会出现缺血缺氧的情况,这个时候就会感觉到头晕,即使好好休息过后也不能缓解,最好是要疏通血管,促进血液循环。

3、记忆力突然下降

一般年纪大的人,记忆力会慢慢下降,但是这是一个缓慢的过程,如果你发现自己的记忆力突然下降的很多,这可能是血管堵塞的信号,是不正常的。

记忆力下降说明大脑缺血的情况以及很严重了,影响到了我们的记忆功能,如果不引起重视,可能会引发更严重的后果。

4、手脚冰凉

一般情况下,血液循环正常的人,手脚是温暖的,但是如果你的血管不幸被堵塞,血液循环受到影响,使得流向手脚的血液变少,那么就容易导致手脚冰凉的情况出现。

血管堵塞的问题可大可小,如果不及时调理,有可能会导致脑梗、心梗等严重的心脑血管疾病的发生,应该早发现早预防才行。

不想血管被堵塞,平时坚持做好3点

1、少吃油腻食物

血管堵塞跟我们的饮食有很大的关系,每天都吃的很油腻,血脂想要不升高都难,血脂一旦升高,血管内多余的脂质物质就会增多,慢慢堆积,就容易堵塞血管。

2、少吃动物内脏

动物内脏也是不利于血管健康的食物,因为它的胆固醇含量很高,经常食用,不利于高血脂的下降,血管的养护,为了血管少被堵塞,建议你少吃动物内脏。

3、坚持运动

坚持运动,可以增强身体的新陈代谢,加快血管内多余血脂的代谢和排出,减少血脂堆积的情况,促进血液循环,也可以更好地预防血管堵塞。

血管“清洁工”发现了,不是洋葱而是它,你若爱喝,血管一路畅通

说到降血脂养血管,很多人想到就是洋葱这类的食物,其实多吃一些水果,可以更好地降低血脂,养护血管。

青梅:含有大量的超氧化物歧化酶,可以清除血管自由基。

柠檬:含有丰富的柠檬酸,柠檬多酚,可以预防心血管疾病。

杨桃:含有丰富的营养,可以降低血糖、血脂、胆固醇。

山葡萄:维生素含量丰富,可以减少血管疾病的发生。

余柑:含有丰富的氨基酸,可以养护血管。

芒果:含有丰富的营养素和矿物质,可以预防动脉硬化。

余柑:含有黄酮类物质、膳食纤维等,可以降低胆固醇和血脂。

这7种水果对于降血脂,养血管,预防血管疾病都有很大的帮助,但是如果单吃效果会比较慢,营养也比较难吸收,可以喝一些用这7种水果发酵而成的青梅柑桃液。

在喝水的时候添加一些青梅柑桃液一起喝,可以很好地给身体补充各种营养,你若坚持每天喝一些,血管会一路畅通。

结语:血管堵塞对心脏、大脑等器官的伤害都很大,如果想要预防血管堵塞,就要学会合理安排自己饮食,改掉一些不良的生活习惯,同时多给血管补充一些营养,帮助养护血管。


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48岁夫妻,先后查出肝癌晚期,医生怒斥:吃饭用这种东西!赶快丢 健康一线视频网 20小时前 {"source":"Item_CF","hotScore":3232,"qualityScore":0,"timeScore":10000,"userCatRelateScore":0,"userTagRelateScore":0,"sortScore":18390.37,"sourceScore":7000,"catScore":0,"eeScore":332,"exposure":12647,"click":138,"preHotScore":0,"itemCBScore":0,"itemCFScore":0,"pctr":7390.3696,"fromShortUserProfile":0,"hotTopic":0,"itemTagScore":0,"fromSources":524308,"localScore":0,"bsqScore":0.1151434,"asq":0.088987574,"serverRoom":"bj_1_0_0_0_1776901252017","id":"43779515939364481","tags":"知识内容,肝癌晚期,老周,筷子","catInfoId":1014,"qualityLevel":2,"logId":"15979705971001ea8729cb7f15eac45f"}
糖尿病“祸根”公布了,并不只是糖,少吃三种食物,再想吃也要忍住 手机中国网 昨天 {"source":"Item_CF","hotScore":3249,"qualityScore":0,"timeScore":10000,"userCatRelateScore":0,"userTagRelateScore":0,"sortScore":18328.465,"sourceScore":7000,"catScore":0,"eeScore":401,"exposure":9506,"click":106,"preHotScore":0,"itemCBScore":0,"itemCFScore":0,"pctr":7328.466,"fromShortUserProfile":0,"hotTopic":0,"itemTagScore":0,"fromSources":524308,"localScore":0,"bsqScore":0.113008276,"asq":0.08319638,"serverRoom":"bj_1_0_0_0_1776901252017","id":"43751797428395626","tags":"名家,糖尿病的饮食,血糖,杂粮,血糖多高是糖尿病","catInfoId":1014,"qualityLevel":2,"logId":"15979705971001ea8729cb7f15eac45f"}
六旬老人,脑溢血离世,医生怒斥儿女:这种食物怎能天天吃! 39健康网 16小时前 {"source":"Item_CF","hotScore":1907,"qualityScore":0,"timeScore":10000,"userCatRelateScore":0,"userTagRelateScore":0,"sortScore":18290.4,"sourceScore":7000,"catScore":0,"eeScore":1356,"exposure":1566,"click":16,"preHotScore":0,"itemCBScore":0,"itemCFScore":0,"pctr":7290.4,"fromShortUserProfile":0,"hotTopic":0,"itemTagScore":0,"fromSources":524308,"localScore":0,"bsqScore":0.12426124,"asq":0.07980143,"serverRoom":"bj_1_0_0_0_1776901252017","id":"43788359813897860","tags":"脑出血,知识内容","catInfoId":1014,"qualityLevel":2,"logId":"15979705971001ea8729cb7f15eac45f"}
脑梗的“祸根”被揪出,原来不是抽烟喝酒,而是它,麻烦正确对待 健康播报机 3天前 {"source":"Item_CF","hotScore":3733,"qualityScore":0,"timeScore":-10000,"userCatRelateScore":0,"userTagRelateScore":0,"sortScore":-1339.6606,"sourceScore":7000,"catScore":0,"eeScore":566,"exposure":8341,"click":162,"preHotScore":0,"itemCBScore":0,"itemCFScore":0,"pctr":7660.3394,"fromShortUserProfile":0,"hotTopic":0,"itemTagScore":0,"fromSources":4295491604,"localScore":0,"bsqScore":0.1188205,"asq":0.11857254,"serverRoom":"bj_1_0_0_0_1776901252017","id":"43698239454649901","tags":"脑梗,血栓","catInfoId":1014,"qualityLevel":2,"logId":"15979705971001ea8729cb7f15eac45f"}
有胃病的人:烧开水“悄悄”撒1把,肠胃越来越好,口臭乖乖溜走 袁医生课堂 前天 {"source":"Item_CF","hotScore":3182,"qualityScore":0,"timeScore":-10000,"userCatRelateScore":0,"userTagRelateScore":0,"sortScore":-1401.584,"sourceScore":7000,"catScore":0,"eeScore":136,"exposure":74067,"click":760,"preHotScore":0,"itemCBScore":0,"itemCFScore":0,"pctr":7598.416,"fromShortUserProfile":0,"hotTopic":0,"itemTagScore":0,"fromSources":524308,"localScore":0,"bsqScore":0.12076892,"asq":0.111118056,"serverRoom":"bj_1_0_0_0_1776901252017","id":"43712415665299014","tags":"幽门螺杆菌,口臭,肠胃,养胃,丁香","catInfoId":1014,"qualityLevel":2,"logId":"15979705971001ea8729cb7f15eac45f"}
真实预言还是泄露天机?成功预言911事件的盲人,临终预言了中国 起叔读史记 12小时前 {"source":"DNN触发","hotScore":3464,"qualityScore":0,"timeScore":10000,"userCatRelateScore":0,"userTagRelateScore":0,"sortScore":18469.168,"sourceScore":7000,"catScore":0,"eeScore":196,"exposure":52450,"click":756,"preHotScore":0,"itemCBScore":0,"itemCFScore":0,"pctr":7469.169,"fromShortUserProfile":0,"hotTopic":0,"itemTagScore":0,"fromSources":524292,"localScore":0,"bsqScore":0.18193437,"asq":0.09686753,"serverRoom":"bj_1_0_0_0_1776901252017","id":"43795194583260806","tags":"9.11事件","catInfoId":1020,"qualityLevel":2,"logId":"15979705971001ea8729cb7f15eac45f"}
立秋后,别错过这菜,3元一斤,钙是猪肉7倍,家有孩子要常吃 悦悦家的美食汇 19小时前 {"source":"DNN触发","hotScore":3758,"qualityScore":0,"timeScore":10000,"userCatRelateScore":0,"userTagRelateScore":0,"sortScore":18464.98,"sourceScore":7000,"catScore":0,"eeScore":492,"exposure":10979,"click":219,"preHotScore":0,"itemCBScore":0,"itemCFScore":0,"pctr":7464.9805,"fromShortUserProfile":0,"hotTopic":0,"itemTagScore":0,"fromSources":524288,"localScore":0,"bsqScore":0.13121808,"asq":0.096433826,"serverRoom":"bj_1_0_0_0_1776901252017","id":"43780804161117830","tags":"父母适宜-周边延伸,悦悦,四季豆,立秋,鸡胸肉","catInfoId":1017,"qualityLevel":2,"logId":"15979705971001ea8729cb7f15eac45f"}
湿气最怕它,一周吃2次,天然“祛湿菜”,肠道通畅,湿气消失了 爱美食的彤 昨天 {"source":"DNN触发","hotScore":4054,"qualityScore":0,"timeScore":10000,"userCatRelateScore":0,"userTagRelateScore":0,"sortScore":18450.584,"sourceScore":7000,"catScore":0,"eeScore":285,"exposure":250738,"click":6779,"preHotScore":0,"itemCBScore":0,"itemCFScore":0,"pctr":7450.5835,"fromShortUserProfile":0,"hotTopic":0,"itemTagScore":0,"fromSources":524288,"localScore":0,"bsqScore":0.16167663,"asq":0.09495598,"serverRoom":"bj_1_0_0_0_1776901252017","id":"43757229219847777","tags":"父母适宜-周边延伸,薄荷,湿气,肠道,祛湿","catInfoId":1017,"qualityLevel":2,"logId":"15979705971001ea8729cb7f15eac45f"}
肝不好的人,指甲会有3“异常”,多喝1种水,肝会好起来 文化养生谈 昨天 {"source":"DNN触发","hotScore":3219,"qualityScore":0,"timeScore":10000,"userCatRelateScore":0,"userTagRelateScore":0,"sortScore":18449.688,"sourceScore":7000,"catScore":0,"eeScore":186,"exposure":36041,"click":387,"preHotScore":0,"itemCBScore":0,"itemCFScore":0,"pctr":7449.687,"fromShortUserProfile":0,"hotTopic":0,"itemTagScore":0,"fromSources":524292,"localScore":0,"bsqScore":0.1310592,"asq":0.09486462,"serverRoom":"bj_1_0_0_0_1776901252017","id":"43763726297407075","tags":"指甲","catInfoId":1014,"qualityLevel":2,"logId":"15979705971001ea8729cb7f15eac45f"}
医生提醒:血管“清洁工”找到了,没事喝两口,血管健康不堵塞 名医在线网 2020-7-25 {"source":"Item相关标签","hotScore":4559,"qualityScore":0,"timeScore":-10000,"userCatRelateScore":0,"userTagRelateScore":0,"sortScore":-1425.8242,"sourceScore":10000,"catScore":0,"eeScore":7230,"exposure":3,"click":1,"preHotScore":0,"itemCBScore":0,"itemCFScore":0,"pctr":7574.176,"fromShortUserProfile":0,"hotTopic":0,"itemTagScore":0,"fromSources":32,"localScore":0,"bsqScore":0.112362206,"asq":0.10831359,"serverRoom":"bj_1_0_0_0_1776901252017","id":"43042255006669568","tags":"清洁工","catInfoId":1014,"qualityLevel":2,"logId":"15979705971001ea8729cb7f15eac45f"}
 
 
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