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【麦冬种植】28岁男子脑梗离世,医生警告:这种厨房调料是“祸根”,不能多吃

放大字体  缩小字体 发布日期:2020-08-21  来源:互联网  作者:admin  浏览次数:5
核心提示:28岁的何先生最近一段时间总是感觉头晕晕的,以为是熬夜没睡好的原因,就没怎么在意,没想到有一天刚吃完晚饭,何先生站起来的一瞬间,突然感觉眼前一黑,就晕倒了,妻子吓得立马叫了救护车。何先生被送到医院的时

28岁的何先生最近一段时间总是感觉头晕晕的,以为是熬夜没睡好的原因,就没怎么在意,没想到有一天刚吃完晚饭,何先生站起来的一瞬间,突然感觉眼前一黑,就晕倒了,妻子吓得立马叫了救护车。

何先生被送到医院的时候已经没了意识,医生经过一番诊断,确诊为脑梗,虽然医生马上对何先生进行了抢救,但是很不幸,最后他还是因为脑梗离世了。

听到这个消息,妻子一时无法接受,前一天人还好好的,怎么说没就没了呢?

后来医生经过了解,才知道,何先生之所以会突发脑梗,这种厨房调料是“祸根”,说的就是白砂糖。

何先生其实在2年前就查出了高血脂,但是身体一直没有特别大的异常,他也就没怎么在意,前几个月因为疫情的关系,经常呆在家里,空闲时间比较多,何先生就经常跟着视频做一些蛋糕、甜品吃,每次都要放很多白砂糖,家里的几罐白砂糖一下子就被他吃完了。

医生提醒:白砂糖不仅没什么营养,而且升糖指数非常地高,经常吃白砂糖,很容易在人体内转化成脂肪,让血脂“飙升”,加快血栓的形成,最后堵塞血管,引发脑梗。

3种食物多吃一口,血管多堵一分

1、合成肉类

我们经常吃的培根、火腿、罐头等都属于合成肉类,合成肉类加工的过程中,为了保持口感和延长保质期,都会添加很多盐分、防腐剂等,经常吃很不利于血管的健康。

2、烧烤食物

炎热的夏天,到了晚上,很多人都喜欢呼朋唤友来上一顿烧烤加啤酒的宵夜,烧烤不仅含有大量的油脂,而且还有很多有害物质,经常吃,对血管的伤害很大,容易堵塞血管。

3、咸菜腊肉等高盐食物

经常吃咸菜、腊肉等高盐食物,会增加血管的负担,使得血管内的压力上升,血管的弹性会慢慢变差,很多血管疾病就会不请自来。

不想血管堵塞,可以多吃2种食物

1、多吃水果

水果含有各种维生素、果酸、氨基酸、矿物质等,对养护血管有很大的帮助,经常吃一些水果,对预防脑梗等心脑血管疾病有很大的帮助。

青梅、柠檬、杨桃、山葡萄、余柑、芒果、余柑这几种水果都是很好地选择,营养丰富,可以帮助清除血管内的自由基,还能帮助降低甘油三酯、胆固醇,减少动脉硬化、血管堵塞的情况。

一般我们很难同时吃那么多水果,但是我们可以喝一些水果的复合发酵液,青梅柑桃液就很适合高血脂人群饮用,每天取一杯温水,加入三分之一的青梅柑桃液,搅拌均匀饮用,坚持一个月,血管会越来越健康

2、多吃蔬菜

在平时的饮食中,我们除了多吃水果之外,也要多吃一些新鲜的蔬菜,补充丰富的维生素和纤维素,这样可以帮助消耗更多的血脂,避免血脂堆积,堵塞血管。

2个食谱坚持吃,血脂稳稳降:

1、海带豆腐汤

海带和豆腐都是可以帮助降低血脂的食物,用海带和豆腐煮汤喝,效果会更好。制作方法:准备适量的葱姜蒜爆香,然后加入清水和海带煮一会,接着可以放入切好的豆腐一起煮,感觉差不多的时候加入适量的盐调味即可。

2、芹菜黑枣汤

想要降血脂,也可以喝一些芹菜黑枣汤。制作方法:五百克芹菜洗净切成小段,两百五十克洗净去掉果核,锅里加入清水,把芹菜和黑枣一起放进去,煮熟后放入适量的香油和盐调味即可。


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