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【蛇婆】肺癌早期“默不作声”?其实睡觉时4个“信号”早已提醒你!

放大字体  缩小字体 发布日期:2020-08-21  来源:互联网  作者:admin  浏览次数:5
核心提示:说到肺癌很多人应该都不陌生,这是一种高发的呼吸道肿瘤,其发病率死亡率在我国排名是“双第一”,是一种严重危害人们生命的疾病。就我国而言,每年因肺癌死亡的人数就有60多万,几乎相当于一个小国的人口,肺癌好

说到肺癌很多人应该都不陌生,这是一种高发的呼吸道肿瘤,其发病率死亡率在我国排名是“双第一”,是一种严重危害人们生命的疾病。就我国而言,每年因肺癌死亡的人数就有60多万,几乎相当于一个小国的人口,肺癌好发于中老年的男性,尤其是长期吸烟的人,而且多数人发现时已经是中晚期,往往已经失去了救治机会。

肺癌一旦拖到中晚期,五年生存率急剧下降!数据显示,肺癌早期发现,积极治疗的情况下,五年生存率超过80%以上。但一旦拖到中晚期,五年生存率会迅速降至15%以下,因此,肺癌强调的是,早期发现,早期治疗,切勿拖延。

肺癌早期“默不作声”?其实睡觉时4个“信号”,早都已经提醒你,莫忽视!

1、睡觉时3-5点一醒来

人体是一个生物中,而人体內脏器官都是在晚间进行自我排毒和修复,当一个人,老是在半夜惊醒(3一5)点时,那时是肺经当值,经常睡不好,一定是肺有问题了。而很多人都习以为常,认为是自己醒得早,因此忽略掉。

2、睡觉时频繁咳嗽

肺癌是一种生长在支气管黏膜表面的恶性肿瘤,随着癌细胞的不断增殖,会刺激周围的正常粘膜,进而产生呼吸道的刺激性咳嗽。一般晚上由于体位和温度的原因,很多人都对咳嗽不会在意,其实是应该引起重视的。

3、睡觉时胸闷不已

心肺功能受损,便会影响呼吸,导致胸闷、憋气等。尤其是晚上非常容易出现。因此晚上出现呼吸不畅,胸闷不已,除过要当心是否是心脏疾病外,也要当心是否肺功能受损。

4、睡醒后头昏脑涨

一般来说,人们经过一晚上的休息,早上都是精力最为充沛的时候,但是如果睡醒后,头昏脑涨,说明肺部受损,获取氧气能力下降。需要引起重视。

除过睡觉时4个信号,10大信号也在警醒你肺出问题,别忽略!

1、免疫力下降,经常感冒,咳嗽

2、咳嗽咳痰,痰中有血丝或者咳血

3、胸部疼痛,隐痛或者钝痛

4、阻塞性肺炎,容易发热

5、体重逐渐下降,体型消瘦

6、容易气喘,气急,气促

7、毛发干枯,眉毛干枯

8、面色晦暗,无血色无光泽

9、指头末端粗大,无弹性

10、声音嘶哑,甚至出现哨音

出现上述情况任何一个,最好及时去医院做好检查。另外生活中,防大于治,做好预防工作也非常重要。

日常养肺,常喝1水,做2检查,保持3个习惯,肺会谢谢你!

1、常喝1水

李时珍在《本草纲目》上有记载:诸药为各病之药,茶为万病之药。平时选择一些润肺清肺的食材,对于养肺防癌很有帮助!

准备:丁香、岩桂花,其中丁香采用红茶工艺发酵,两者一起碾碎,包入茶包,开水冲泡即可。

此方最早出自《医林纂要》,自古以来就可以缓解宣肺、祛痰、利咽、排脓等症,对养肺很有帮助。

其中丁香:能够消除肺部炎症,清热解毒;

岩桂花:有利咽清喉,滋阴润肺的作用;

两种搭配成茶包,采用红茶工艺发酵,对降压效果效果更佳,经常喝,可以修复肺损伤,保障肺部健康。

【点击获取同款】

2、定期做2检查

尤其是一些高危人群,定期做好相关检查是非常重要的。

检查1:X线检查

可以了解肺部的病变及具体病灶和面积大小,尤其是患有肺气肿、肺部炎症及肺癌等疾病时,这项检查是至关重要的。

检查2:螺旋ct检查

40岁以上常年吸烟、有肿瘤家族史的肺癌高危人群,每年应做一次低剂量的螺旋CT。因为螺旋CT分辨非常高,小于3毫米结节也能够被发现,而且低剂量螺旋CT的扫描辐射剂量显著低于常规CT,对人体不造成明显伤害。

3、保持3个习惯

可以控制烟量

戒烟,是最好的养肺方式,但是往往由于戒断反应等,很多人戒烟过程都不是顺利的。因此,建议大家平时一定要控制烟量,建议1包烟最好抽3天左右。可以适度减轻肺损伤。

常吃白色食物

白色入肺经,秋季常吃白萝卜,可清热化痰,下气宽中,缓解咳嗽。常吃山药,山药含有一些粘液物质,对于肺部健康,十分有益。常吃银耳,可滋肺益胃、补气和血、滋阴补气,还可扶正固本。

坚持适度锻炼

运动,对于肺部健康很有好处。可以促进血液循环,增强新陈代谢,提升肺活量。

而且运动出汗,可以排出肺部毒素。建议肺不好的人,每周运动3小时以上,以有氧运动等舒缓的运动为宜。


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